Vertx Blog - Latest Comments

Re: Training Tip 9/10/11: No such thing as “The Weaker Sex”

Boot Camp Pasadena — Tue, 01 May 2012 01:29:25 -0000

I think it doesn't even matter how is that person whose gonna work on it or follow this article that's healthy or a weaker person. Because this is a complete article for everyone to being helpful for people this'd makes them fit and healthy. And It'd never let them be out of shape.

Re: Training Tip 2/19/12: Warm It Up

Spokane Bootcamp — Mon, 30 Apr 2012 23:56:59 -0000

Its a nice post and the video is very informative that you shared. I like this training and learned lot of new things about workout. I will try to follow this training. Anyway great sharing. Keep it up.

Re: Training Tip 2/26/12: Stretch It Out

The Way HPI — Fri, 16 Mar 2012 18:34:08 -0000

The type of stretching you're talking about is called proprioceptive neuromuscular facilitation (or PNF) stretching. It involves the activation of the opposing muscles to create greater gains in flexibility. It is definitely a useful tool, but is often done better with a partner. The technique I wanted to show in the article was a self-regulated and individual stretching routine that could be done by anyone. Also, the point was more to demonstrate the rotational stretches of the hips as opposed to the simple front-to-back stretches of the quads and hamstrings. Let me know if there are any further questions.

Re: Training Tip 2/26/12: Stretch It Out

The Way HPI — Fri, 16 Mar 2012 18:29:27 -0000

The

Re: Training Tip 2/26/12: Stretch It Out

Dave — Fri, 16 Mar 2012 14:51:13 -0000

I generally add an opposing directional muscle group contraction to the strech- ie the hip flexor/glute type stretch above, the opposing side stomach/obliques contract "into" the stretch.Is this truly effective or beneficial-I don't know to me it balances the movements, and feels much more effective.A "warmer" cool down.

Re: Vertx Multicam Smock

Captbob — Mon, 13 Feb 2012 03:35:12 -0000

Outrageously priced. I just ordered some of the same pants that are on this site from someone else for more than $20.00 a pair cheaper

Re: Vertx Multicam Smock

Tjzulu — Wed, 08 Feb 2012 12:53:15 -0000

Jane I have no idea what your comment means...I think the price is about $300.00 to much!!! Same with the rest of their products...wayyyyyy over priced!!! It will be a while before they get any of my business...

Re: Training Tip 1/15/12: Step Over

Roberta — Wed, 25 Jan 2012 11:27:36 -0000

I've seen an exercise where you lift your legs and swing them over a stool. Is this another good one, or is the idea slow and focused movement?

Re: Training Tip 1/15/12: Step Over

Guest — Wed, 25 Jan 2012 09:34:07 -0000

what height should these hurdles be at?

Re: Vertx Multicam Smock

Janekjn — Wed, 18 Jan 2012 20:11:18 -0000

I think the price is hardly enough.

Re: Training Tip 12/23/11: Steady Yourself

Cary Reichbach — Tue, 03 Jan 2012 15:27:09 -0000

This is very true and there are many, many variations on this theme that can be incorporated into weekly crosstraining sessions. The importance of core stability for combat shooting accuracy cannot be overstated.

Re: Training Tip 12/23/11: Steady Yourself

Dale's Big Brother — Tue, 03 Jan 2012 12:59:43 -0000

Great stuff Jaime. Incorporating these into my workouts ASAP.

Re: Training Tip 12/16/11: Bring the Job Inside

Thomas Diggler — Wed, 28 Dec 2011 16:14:21 -0000

I work out for the ladies

Re: Training Tip 12/2/11: Shoulder the Load

JGamache — Sat, 17 Dec 2011 13:55:07 -0000

I have no issue with them at all except that most people do them incorrectly and allow their elbows to drop under their shoulders or are unable to properly retract their shoulder blades while standing. Performing them in a prone position allows a more natural resistance against gravity.

Re: Training Tip 12/2/11: Shoulder the Load

Timwilliamson — Fri, 16 Dec 2011 19:43:48 -0000

What's your thought on doing the T-I-Y's from the standing position?

Re: Training Tip 11/7/11: Do More For Longer

speed training — Fri, 02 Dec 2011 23:42:45 -0000

In Cold weather athletes must warm-up carefully and keep warm. Tights are great for training in as they maintain warmth during the frequent recoveries.

Re: Training Tip 11/21/11: The Problem with Squats

Jakem — Wed, 30 Nov 2011 21:17:26 -0000

Awesome information. If only we could have seen him do a squat at the end. Still very informative. Thanks

Re: Training Tip 11/14/11: Stay On Your Feet

Personal Trainer Directory — Thu, 17 Nov 2011 06:50:31 -0000

What that agency in applied agreement is that not alone are you crumbling
activity stabilizing but additionally your leg never absolutely locks
out to administer force into the ground, thereby authoritative you run
slower.

Re: Simple Relief of Low Back Pain.

Back pain bethlehem — Wed, 28 Sep 2011 02:16:11 -0000

Certain essences (e.g., Dandelion,
Snapdragon, Ragweed) are used for more physical symptoms. Take the remedy to
counteract the symptoms when you first notice them. Repeated doses may be
needed in very acute situations, up to a dose every 15 minutes. Stop when the
symptoms begin to subside and let your body handle it. Repeat only when symptoms
appear, again.

Re: 9/11/11: Never Forget

JahnLaster — Wed, 14 Sep 2011 19:24:34 -0000

Looks like a tough bunch of hombres!!!
Keep up the great work!
Always a Warrior!
Jahn Warner Laster

Re: Stopping is More Important than Starting

Sophie — Fri, 09 Sep 2011 08:04:15 -0000

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Re: Stopping is More Important than Starting

Sophie — Fri, 09 Sep 2011 08:02:25 -0000

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Re: Training Tip 8/31/11: Both Sides Against the Middle

Sophie — Fri, 09 Sep 2011 08:00:46 -0000

It's a superb article and very informative.
Menoquil
Skinlastin

Re: Training Tip 8/31/11: Both Sides Against the Middle

Sophie — Fri, 09 Sep 2011 07:59:40 -0000

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Joint pain relief
Relief of pain

Re: Training Tip 4/11/11 – Knee Pain and Muscular Imbalance

Sophie — Fri, 09 Sep 2011 07:57:44 -0000

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Skinlastin